Swedish massage is a full body massage therapy that uses efflourage, kneading, friction and stretching to improve range of motion, increase flexibilty and increase circulation.

Chair massages are performed in a specialized massage chair and are designed to target the head, shoulders and back. Chair massages can be given in many settings such as offices, parties, and public events as they are performed fully clothed and without any use of oils. 

Polarity therapy is a type of alternative medicine developed from Eastern and Western approaches which uses light-touch bodywork, self-awareness, nutrition, and exercise to balance the flow of energy within the body and mind.

Integrative Sessions incorporate both massage and polarity therapy techniques. More information about massage and polarity therapy can be found at www.abmp.com and polaritytherapy.org 

Investing in bodywork is an investment in your health!